Running race 22:04 [5] 3.25 mi (6:47 / mi)
Hallam Chase fell race. Never done this before and it was a fun race. Posted 22.04 and was pretty pleased; felt ok on the run but no real zip. Lots of support out. Definitely worth doing if you have not done it before.
Running warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
Run from work to race and then a warm down with the hitman.