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Training Log Archive: RobB

In the 1 days ending May 25, 2009:

activity # timemileskm+m
  Orienteering1 26:00 4.5(5:47) 7.24(3:35)
  Running1 20:00 2.5(8:00) 4.02(4:58)
  Total1 46:00 7.0(6:34) 11.27(4:05)

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Mo

Monday May 25, 2009 #

Orienteering 26:00 [5] 4.5 mi (5:47 / mi)

York city race, with a micro/trail-o style prologue around the City Museum. You had to visit several controls and chose the correct one before marking a card - there were a few sneaky bits that were not as straightforward as they first appeared, although I've obviously learnt nothing and did not expect this from the planner (OJ's father-in-law).

Then a blast around the streets and a small bushy park with plenty of tricky route choice. Started badly with a 20 sec time penalty, then spent a while hunting for a misplaced control at no. 13. Feeling speedy and spanked everyone (despite getting 2 10 second penalties in the museum). All a very enjoyable way to spend a bank holiday monday.

Running warm up/down (warm up) 20:00 [2] 2.5 mi (8:00 / mi)

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