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Training Log Archive: RobB

In the 1 days ending Apr 16, 2009:

activity # timemileskm+m
  Running1 1:40:00 13.5(7:24) 21.73(4:36)
  Total1 1:40:00 13.5(7:24) 21.73(4:36)

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Thursday Apr 16, 2009 #

Running 1:40:00 [3] 13.5 mi (7:24 / mi)

Run to HHs then up to Wharncliffe and back with Jase, OJ and Dickie Wren. Good to go out for a group run - first time in a while. Enjoyable despite the drizzle. Contemplated the DW tapering technique involving Red Bull and Birds but maybe not this marathon.
C • "Here's the routine I'd adv... 1

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