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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Apr 15, 2009:

activity # timemileskm+m
  Running1 1:04:30 9.0(7:10) 14.48(4:27)
  Total1 1:04:30 9.0(7:10) 14.48(4:27)

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Wednesday Apr 15, 2009 #

Running 42:00 [2] 6.0 mi (7:00 / mi)

Run to track and back

Running 22:30 intensity: (10:00 @2) + (2:30 @4) + (10:00 @5) 3.0 mi (7:30 / mi)

4 x 400m jogging the bends and striding the straights, then 4 x 800m at 2.27 pace with 100m slow jog / walk recovery (about 50sec). Felt ok but a bit sluggish.

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