Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Apr 13, 2009:

activity

time

miles

Orienteering

30:00

4.0

(7:30)

6.44

(4:40)

Running

30:00

2.5

(12:00)

4.02

(7:27)

Total

1:00:00

6.5

(9:14)

10.46

(5:44)

1:00

0:00

» now

Monday Apr 13, 2009 #

Orienteering 30:00 [5] 4.0 mi (7:30 / mi)

JK relay. I ran fourth leg and was really chuffed that as a team we finished 3rd. Everyone ran to (or above) form and three solid results ensured a podium finish. Personally I was scappy at 1 and 3 but then got my act together for the rest of the course (briefly losing 3rd to Dan Halliday).

Really enjoyed it (despite the bus queues) and was relieved to finish in one piece!

Running 30:00 [2] 2.5 mi (12:00 / mi)

Lots of warming up and down.

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