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Training Log Archive: RobB

In the 1 days ending Apr 12, 2009:

activity # timemileskm+m
  Running1 2:07:00 16.0(7:56) 25.75(4:56)
  Total1 2:07:00 16.0(7:56) 25.75(4:56)

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Sunday Apr 12, 2009 #

Running 2:07:00 [3] 16.0 mi (7:56 / mi)

Long run out. First hour with Phil, Dave and Gareth exploring the area and taking advantage of drink points. The second hour by myself around Kyloe.

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