Training Log Archive: RobBIn the 1 days ending Apr 8, 2009:
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Wednesday Apr 8, 2009 #
Running 24:00 [3] 3.2 mi (7:30 / mi)
Run to work - nice and steady.
Running 1:03:00 10.6 mi (5:57 / mi)
3 x 1 miles at half mara pace with 0.5 miles recovery and then 3 miles at marathon pace. Ran around Kelham Island - it was bloody windy today and every corner I turned I appeared to be running into the wind.
1.5 miles warm up and down.
1.5 miles warm up and down.