Training Log Archive: RobB

In the 1 days ending Apr 7, 2009:

activity

time

miles

Running

1:05:00

9.2

(7:04)

14.81

(4:23)

Orienteering

41:00

4.0

(10:15)

6.44

(6:22)

S+C

25:00

Total

2:11:00

13.2

21.24

2:11

0:00

Orienteering 25:00 [3] 2.0 mi (12:30 / mi)

Sprint O around "the Edge" using the W21 course from last year. Bit of a shock to the system

Running 24:00 [2] 3.2 mi (7:30 / mi)

Run to work

Running 21:00 [2] 3.0 mi (7:00 / mi)

Lunchtime run to the edge and then to gym and then to work (phew).

Orienteering 16:00 [3] 2.0 mi (8:00 / mi)

Some controls around the town centre on the way home.

Running 20:00 [3] 3.0 mi (6:40 / mi)

Rest of the run home.

S+C 25:00 [3]

Core training in the gym - going to give the weights a rest till the marathon.