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Training Log Archive: RobB

In the 1 days ending Mar 25, 2009:

activity # timemileskm+m
  Running1 52:00 8.0(6:30) 12.88(4:02)
  S+C1 40:00
  Total1 1:32:00 8.0 12.88

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Wednesday Mar 25, 2009 #

Running 52:00 [3] 8.0 mi (6:30 / mi)

Run up to Oughtibridge and back. Pretty busy day at work today and struggled to keep myself motivated enough to get out the door once I was home.

Speakey had performed miracles in the attic so hopefully we will be ready for the carpet on Friday!

Felt very ordinary on the run.

S+C 40:00 [3]

At Jim's.

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