Training Log Archive: RobBIn the 1 days ending Mar 21, 2009:
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Saturday Mar 21, 2009 #
Running 1:07:00 [3] 10.0 mi (6:42 / mi)
Run out to Dam Flask on a lovely day. Got into an altercation with a fisherman by the fisheries. "For fucks sake" he said as I waited patiently for him to remove the fishing pole from across the path - up to this point I hadn't said a word, would have jumped over the pole, but he had put his hands up and said "stop, stop". Had a debate about the merits of swearing at people for no reason and generally being a twat.
Running 20:00 [3] 2.0 mi (10:00 / mi)
Run up to Myers Grove after dam flask and then did 10 x 100m strides.
Running 21:00 [2] 3.0 mi (7:00 / mi)
Easy run up Rivelin Valley with some stretching.