Training Log Archive: RobBIn the 1 days ending Mar 20, 2009:
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Friday Mar 20, 2009 #
Running 35:00 [2] 5.0 mi (7:00 / mi)
Run to work; legs felt ok but calves still a little bit sore.
Running warm up/down 17:00 [2] 2.5 mi (6:48 / mi)
Warm up run from work to home. Stopped for a quick chat with Nails. Short warm down after the run.
Running 56:00 [4] 10.0 mi (5:36 / mi)
Threshold run from home out to Oughtibridge and then home again. I was aiming to run this around marathon pace, or just under. Was pleased with this. I had been dreading it before hand (was scared that I would struggle to make the pace) but felt really good the whole way. HR Av was 148 for whole run and went through 10k in 34:30. Good confidence builder.