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Training Log Archive: RobB

In the 1 days ending Mar 18, 2009:

activity # timemileskm+m
  Running1 40:00 5.5(7:16) 8.85(4:31)
  Total1 40:00 5.5(7:16) 8.85(4:31)

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Wednesday Mar 18, 2009 #

Running 20:00 [2] 3.0 mi (6:40 / mi)

Run to work.

Running 20:00 [2] 2.5 mi (8:00 / mi)

Did not feel great this morning after the run (bit headachy and run down). Decided to cut this run short to try and recover a bit.

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