Training Log Archive: RobB

In the 1 days ending Mar 17, 2009:

activity

time

miles

Running

1:35:00

13.5

(7:02)

21.73

(4:22)

S+C

20:00

Total

1:55:00

13.5

21.73

1:55

0:00

Running 35:00 [2] 5.0 mi (7:00 / mi)

Run to work - nothing to report.

Running 1:00:00 [3] 8.5 mi (7:04 / mi)

Run home via the hospital to see Ian (moved wards to Osbourne 3). He was in a wheelchair and looking sprightly. Calves still tight.

S+C 20:00 [3]

Quickie session in the gym - ran out of time between meetings.