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Training Log Archive: RobB

In the 1 days ending Mar 16, 2009:

activity # timemileskm+m
  Running1 20:00 2.5(8:00) 4.02(4:58)
  Total1 20:00 2.5(8:00) 4.02(4:58)

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Mo

Monday Mar 16, 2009 #

Running 20:00 [2] 2.5 mi (8:00 / mi)

Easy run home from work, via the gym for some stretching. Both calves sore but other than that felt pretty good.

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