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Training Log Archive: RobB

In the 1 days ending Mar 8, 2009:

activity # timemileskm+m
  Running1 1:15:00 9.5(7:54) 15.29(4:54)
  Total1 1:15:00 9.5(7:54) 15.29(4:54)

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Sunday Mar 8, 2009 #

Running 1:15:00 [3] 9.5 mi (7:54 / mi)

Felt flat last night (but had fun at Candyman's wine tasting) and was surprised not to wake up with a cold. Decided to take it easy rather than do the long run I had planned.

Nice run out with Pete taking in all the big hills in the area (Loxley, Stannington, Rivelin). Got hailed on half way through which made us speed up a bit.

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