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Training Log Archive: RobB

In the 1 days ending Mar 7, 2009:

activity # timemileskm+m
  Running1 1:14:30 11.46(6:30) 18.44(4:02)
  Total1 1:14:30 11.46(6:30) 18.44(4:02)

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Sa

Saturday Mar 7, 2009 #

Running 42:30 [5] 12.0 km (3:33 / km)

Inter Counties. Started off very steady and then worked through the crowd. Hard work throughout but was pleased to count for the (weakened) team as 5th scorer. Would have liked to have been a bit higher up, ho hum. Finished about 115th (aiming for top 100).

Running 32:00 [3] 4.0 mi (8:00 / mi)

Warm up and down. Left hammie still a bit sore on warm up and again on warm down.

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