Training Log Archive: RobBIn the 1 days ending Feb 12, 2009:
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Thursday Feb 12, 2009 #
Running 35:00 [2] 5.0 mi (7:00 / mi)
Run to work.
Running 49:00 [2] 7.5 mi (6:32 / mi)
Run to Hallamshire then to session and back home.
Running intervals 24:00 [5] 3.0 mi (8:00 / mi)
Intervals at Hillsborough Pk - 6 x the 800m lap. One really icy bit but the rest was ok. Felt strong for the first 4 then faded a bit on the last 2. Felt good to blow away a few cobwebs.