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Training Log Archive: RobB

In the 1 days ending Feb 10, 2009:

activity # timemileskm+m
  Running1 1:45:00 15.6(6:44) 25.11(4:11)
  Total1 1:45:00 15.6(6:44) 25.11(4:11)

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Tu

Tuesday Feb 10, 2009 #

Running 25:00 [4] 4.6 mi (5:26 / mi)

Tempo training. Track was too snowy, didn't fancy running on the grass so went for a fast session on the roads. Tried to take it controlled and steady. Forgot my watch but luckily map my run came to my rescue (OJ will be relieved).
C • Happy Birthday! 7

Running 1:20:00 [2] 11.0 mi (7:16 / mi)

RTW, RFWTT, RFTTH. Cold brrr.

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