Training Log Archive: RobBIn the 1 days ending Feb 2, 2009:
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Monday Feb 2, 2009 #
S+C 1:00:00 [3]
Session at the decidedly open gym. Met Candyman and went through a decent session.
Running 37:00 [3] 5.0 mi (7:24 / mi)
RTW - left glute sore and left hammy tight (could feel it stiffening up a bit at the end of the run yesterday). Snow had settled but roads were pretty clear. Fun.
Running 37:00 [2] 5.0 mi (7:24 / mi)
RHFW - everyone had left work by 5 - everyone was acting as if the world was about to end or something. Due to this max exodus the roads were pretty clear. Despite the flurries it was a nice run home.