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Training Log Archive: RobB

In the 1 days ending Jan 18, 2009:

activity # timemileskm+m
  Running1 1:18:00 12.0(6:30) 19.31(4:02)
  Total1 1:18:00 12.0(6:30) 19.31(4:02)

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Su

Sunday Jan 18, 2009 #

Running 45:00 [2] 6.5 mi (6:55 / mi)

Run from the Hostel in MK - legs felt ok.

Running 33:00 [3] 5.5 mi (6:00 / mi)

Run from home out to Beeley and back. Not very exciting - should have headed to Loxley but this run came to mind first.

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