Running 18:00  2.5 mi (7:12 / mi)
Run to the gym in the morning.
Running 1:00:00  8.5 mi (7:04 / mi)
Run from work out through Endcliffe and Bingham parks then basically back on myself ending up at the garage to pick the car up.
Bumped into Jaimie B on the run in Endcliffe.
S+C 45:00 
Standard gym stuff with OJ - very tired. Was just waking up by the end of the session.