Training Log Archive: RobBIn the 1 days ending Jan 16, 2009:
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Friday Jan 16, 2009 #
Running 18:00 [2] 2.5 mi (7:12 / mi)
Run to the gym in the morning.
Running 1:00:00 [2] 8.5 mi (7:04 / mi)
Run from work out through Endcliffe and Bingham parks then basically back on myself ending up at the garage to pick the car up.
Bumped into Jaimie B on the run in Endcliffe.
Bumped into Jaimie B on the run in Endcliffe.
S+C 45:00 [3]
Standard gym stuff with OJ - very tired. Was just waking up by the end of the session.