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Training Log Archive: RobB

In the 1 days ending Jan 15, 2009:

activity # timemileskm+m
  Running1 2:06:00 16.25(7:45) 26.15(4:49)
  Total1 2:06:00 16.25(7:45) 26.15(4:49)

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Thursday Jan 15, 2009 #

Running 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 11.0 mi (8:11 / mi)

Run from work to Hallamshire then to on to Middlewood estate for some hills. Good tough session - 3 lots of hills (about 1 min) in a set and we knocked out 4. There was a good group of lads running together which was good.

Running 36:00 [2] 5.25 mi (6:51 / mi)

Run to work - it was eventful (for a run to work). Stopped off at the post office to pick up a parcel that was apparently too big for the post box. The reason the parcel was too big was that they had matched me with 2 parcels - 1 of which looked like it was a laptop (or some other kind of computer type thing). The thing is I hadn't ordered a laptop / computer type thing. It was not even addressed to me - no idea how they had matched it with me, it had someone elses name and address on!. Thought about walking out of the sorting office for about 5 seconds but passed the parcel back - the bloke behind the counter was not in the slightest bit bothered - must happen all the time.....and then....outside of ponds ford there was a massive jam of cars - basically a lorry (no where to be seen) had dropped off two/three boxes of crisps and a crate of ribena. Helped clear up some of the mess (good deed for the day) but resisted the box of crisps (they were prawn cocktail). How exciting!

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