Running 23:00  3.2 mi (7:11 / mi)
Run to the works. Late leaving work so didn't really get to do much climbing.
Running 54:00  8.0 mi (6:45 / mi)
Early morning run (but not a Shep style early session). Felt stiff from track - which was not surprising since I got in, eat, slept and then went running again.