Running intervals 38:00  4.5 mi (8:27 / mi)
Ian produced his magic bag tonight. 24 minutes of running - shortest rep was 45 seconds and longest 4 minutes. We pulled out all the shortest reps first so were stuck with the long sessions at the end.
Feeling tired tonight but not too bad.
Running 1:20:00  10.0 mi (8:00 / mi)
RTW, RTT, RTH. Run home was lonely - no one wanted to play.