Training Log Archive: RobBIn the 1 days ending Jan 6, 2009:
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Tuesday Jan 6, 2009 #
Running 1:20:00 [2] 10.0 mi (8:00 / mi)
RTW then to track and then home. Baltic all the way.
Running intervals 23:00 [5] 4.0 mi (5:45 / mi)
4 x 1600 with 55 seconds recovery. Freezing at the track but luckily it was not frosted. Ran the reps in 5.03, 5.08, 5.04, 5.03. Really struggled half way through first interval and on the second, but last two felt slightly better (probably because I was focusing on sticking in behind Jo).
Pushed along nicely by lots of others - especially Pete on the start of the third.
Pushed along nicely by lots of others - especially Pete on the start of the third.
Note
Got my confirmation letter today that I have got an entry for London - let the 3 months and 19 days of pain commence.