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Training Log Archive: RobB

In the 1 days ending Dec 6, 2008:

activity # timemileskm+m
  Running1 2:10:00 17.5(7:26) 28.16(4:37)
  Total1 2:10:00 17.5(7:26) 28.16(4:37)

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Sa

Saturday Dec 6, 2008 #

Running 2:10:00 [3] 17.5 mi (7:26 / mi)

Long run (bit longer than planned). Out to Wharncliffe, then Greno, then some more Wharncliffe. Top day and run.

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