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Training Log Archive: RobB

In the 1 days ending Dec 4, 2008:

activity # timemileskm+m
  Running1 1:10:15 10.0(7:02) 16.09(4:22)
  Total1 1:10:15 10.0(7:02) 16.09(4:22)

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Th

Thursday Dec 4, 2008 #

Running 49:00 [3] 7.0 mi (7:00 / mi)

Run to work, then to Hallamshire, then to Tricketts, then back from Tricketts.

Running 21:15 [3] 3.0 mi (7:05 / mi)

Camel says: 3 sets of 3 hills (1 short - 220m, 1 medium - 270m, 1 long - 350m) up Black Lane with jog back recovery. (44, 53, 75) (45, 55, 73) (43, 53, 70).

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