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Training Log Archive: RobB

In the 1 days ending Nov 30, 2008:

activity # timemileskm+m
  Running1 1:21:50 11.7(7:00) 18.83(4:21)
  Total1 1:21:50 11.7(7:00) 18.83(4:21)

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Su

Sunday Nov 30, 2008 #

Running race 1:01:50 [5] 8.7 mi (7:06 / mi)

Little Stretton to Stiperstones fell race. Point to point race which is organised by Clare's dad. I have done it for the last 4 years and this was a par time - pb set in 2006 of 58.42. Managed to beat the Davies brothers but beaten by Richard Roberts (Eryri) - the current Welsh Fell Running champion. Lovely day on the fells.

Running 20:00 [2] 3.0 mi (6:40 / mi)

Warm up and warm down.

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