Training Log Archive: RobBIn the 1 days ending Nov 25, 2008:
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Tuesday Nov 25, 2008 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
Run to track and then home again (dreaming of playing cops and robbers).
Running intervals 24:26 [5] 7.41 km (3:18 / km)
Camel says: 2 pyramids of 100, 200, 250, 300, 400, 500, 400, 300, 250, 200, 100 with 50metre jog in between each run and 100m inbetween the two pyramids.
(16, 37, 47, 55, 1.13, 1.34, 1.15, 57, 47, 37, 18) (18, 38, 49, 56, 1.15, 1.35, 1.16, 57, 46, 35, 17)
I followed him so I did the same.
(16, 37, 47, 55, 1.13, 1.34, 1.15, 57, 47, 37, 18) (18, 38, 49, 56, 1.15, 1.35, 1.16, 57, 46, 35, 17)
I followed him so I did the same.