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Training Log Archive: RobB

In the 1 days ending Nov 24, 2008:

activity # timemileskm+m
  Running1 56:00 7.0(8:00) 11.27(4:58)
  S+C1 50:00
  Total1 1:46:00 7.0 11.27

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Mo

Monday Nov 24, 2008 #

Running 56:00 [3] 7.0 mi (8:00 / mi)

Run to work the long way. Run home from gym.

S+C 50:00 [3]

Session with the lads and Kelly.

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