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Training Log Archive: RobB

In the 1 days ending Nov 13, 2008:

activity # timemileskm+m
  Running1 35:00 4.4(7:57) 7.08(4:57)
  Total1 35:00 4.4(7:57) 7.08(4:57)

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Th

Thursday Nov 13, 2008 #

Running 35:00 [3] 4.4 mi (7:57 / mi)

RTW and then HFW. Tired in the afternoon.

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