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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 1 days ending Nov 12, 2008:

activity # timemileskm+m
  Running1 56:00 8.2(6:50) 13.2(4:15)
  Total1 56:00 8.2(6:50) 13.2(4:15)

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We

Wednesday Nov 12, 2008 #

Running 56:00 [2] 8.2 mi (6:50 / mi)

RTW and then RHFW

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