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Training Log Archive: RobB

In the 1 days ending Nov 10, 2008:

activity # timemileskm+m
  Running1 35:00 5.0(7:00) 8.05(4:21)
  Total1 35:00 5.0(7:00) 8.05(4:21)

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Mo

Monday Nov 10, 2008 #

Running 35:00 [3] 5.0 mi (7:00 / mi)

Run to work and then to gym and home.

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