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Training Log Archive:
RobB
In the 1 days ending Oct 11, 2008:
activity
#
time
miles
km
+m
Running
1
25:00
3.0
(8:20)
4.83
(5:11)
Total
1
25:00
3.0
(8:20)
4.83
(5:11)
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Sa
Saturday Oct 11, 2008
#
Running
25:00
[
2
] 3.0 mi (8:20 / mi)
Some easy running from the apartment. Legs felt surprisingly good and springy. Jet lag didn't seem too much of a problem.
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