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Training Log Archive: RobB

In the 1 days ending Oct 11, 2008:

activity # timemileskm+m
  Running1 25:00 3.0(8:20) 4.83(5:11)
  Total1 25:00 3.0(8:20) 4.83(5:11)

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Sa

Saturday Oct 11, 2008 #

Running 25:00 [2] 3.0 mi (8:20 / mi)

Some easy running from the apartment. Legs felt surprisingly good and springy. Jet lag didn't seem too much of a problem.

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