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Training Log Archive:
RobB
In the 1 days ending Oct 9, 2008:
activity
#
time
miles
km
+m
Running
1
30:00
4.0
(7:30)
6.44
(4:40)
Total
1
30:00
4.0
(7:30)
6.44
(4:40)
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0:30
0:00
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Th
Thursday Oct 9, 2008
#
Running
30:00
[
3
] 4.0 mi (7:30 / mi)
Hectic run from work up the parks and home. Put in two 1 minute bursts of effort. Legs felt ok.
Saw Kim, my back was a bit stuck so glad to have got that sorted.
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