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Training Log Archive: RobB

In the 1 days ending Oct 8, 2008:

activity # timemileskm+m
  Running1 42:00 6.5(6:28) 10.46(4:01)
  Total1 42:00 6.5(6:28) 10.46(4:01)

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Wednesday Oct 8, 2008 #

Running 42:00 intensity: (30:00 @3) + (12:00 @4) 6.5 mi (6:28 / mi)

Run home from work with 12 minutes at marathon pace (ish). Felt pretty good.

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