Training Log Archive: RobBIn the 1 days ending Sep 27, 2008:
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Saturday Sep 27, 2008 #
Running warm up/down 50:00 [2] 10.8 km (4:38 / km)
Warming up and down with Scott. Legs felt stiff and calves really sore (and that was just on the warm up!). Slightly better on the warm down.
Running race 16:48 [5] 5.45 km (3:05 / km)
Northern Road Relays in Hartlepool. Probably the most unexciting / painful course I have run on. Straight out and back along the promenade. The only saving grace was that it was a gorgeous day with hardly any wind - the sea was completely calm.
Started off hard, but felt that I wasn't in enough pain so pushed harder (convinced myself I was running at half marathon pace) and totally blew up on the last 2 miles which made it a really painful way to finish. Reasonably satisfied with the race.
Hallamshire A were 14th and B were 17th which were pretty solid results (69 teams in total) and both teams qualify for the Nationals. http://www.race-results.co.uk/results/2008/n608.pd...
Started off hard, but felt that I wasn't in enough pain so pushed harder (convinced myself I was running at half marathon pace) and totally blew up on the last 2 miles which made it a really painful way to finish. Reasonably satisfied with the race.
Hallamshire A were 14th and B were 17th which were pretty solid results (69 teams in total) and both teams qualify for the Nationals. http://www.race-results.co.uk/results/2008/n608.pd...