Run from home to Kelham island (1.5 miles) then round my secret Kelham island loop @ 1/2 marathon pace (2 miles) then out to Oughtibridge (2.5 miles), 2 miles @ 1/2 marathon pace and then back to Kelham island for another 2 miles (slightly faster than the first set) and then home. As GR would say.. Tough session...Done. In between sets I was running at steady 6 - 6.15 pace.
Legs felt a bit stiff yesterday but pleased with overall session. Not many more of these kind of sessions left.
