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Training Log Archive: RobB

In the 1 days ending Sep 24, 2008:

activity # timemileskm+m
  Running1 58:00 10.0(5:48) 16.09(3:36)
  Total1 58:00 10.0(5:48) 16.09(3:36)

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Wednesday Sep 24, 2008 #

Running 58:00 [3] 10.0 mi (5:48 / mi)

Ran out through Beeley to Oughtibridge and back. Oughtibridge is the new Dam Flask don't you know.

Pushed it a little and was pleased with pace. Hamstrings a little tight afterwards so did lots of stretching.

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