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Training Log Archive:
RobB
In the 1 days ending Sep 24, 2008:
activity
#
time
miles
km
+m
Running
1
58:00
10.0
(5:48)
16.09
(3:36)
Total
1
58:00
10.0
(5:48)
16.09
(3:36)
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»
0:58
0:00
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We
Wednesday Sep 24, 2008
#
Running
58:00
[
3
] 10.0 mi (5:48 / mi)
Ran out through Beeley to Oughtibridge and back. Oughtibridge is the new Dam Flask don't you know.
Pushed it a little and was pleased with pace. Hamstrings a little tight afterwards so did lots of stretching.
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