Running 34:00 [2] 5.0 mi (6:48 / mi)
Run around Bristol. I could feel my hamstring a bit but not too much - if I hadn't been worrying about it I probably would have dismissed it as a minor niggle.
I was wearing my new racing flats - in go faster orange (Saucony Fastwitch). It was tough running and avoiding all the puddles at the same time.