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Training Log Archive: RobB

In the 1 days ending Sep 13, 2008:

activity # timemileskm+m
  Running1 34:00 5.0(6:48) 8.05(4:14)
  Total1 34:00 5.0(6:48) 8.05(4:14)

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Sa

Saturday Sep 13, 2008 #

Running 34:00 [2] 5.0 mi (6:48 / mi)

Run around Bristol. I could feel my hamstring a bit but not too much - if I hadn't been worrying about it I probably would have dismissed it as a minor niggle.

I was wearing my new racing flats - in go faster orange (Saucony Fastwitch). It was tough running and avoiding all the puddles at the same time.

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