Training Log Archive: RobB

Cross training on the elliptical machine at the gym. Was scheduled to do 6 x 1k, so transferred this to 6 x 3.00, with 2 minutes recovery. Got up a nice sweat, and pushed pretty hard, but not maximally.

Spin after work. Candyman cried off so it was just me and the Red Hot Chilli Peppers for company. Nearly didn't make it out at all because I could not find a pump with a presta valve. Eventually pulled about 5 different parts of pumps together to give the tyres some air, but there was room for a little more.

Went out to Strines and back again, nice and cruisey. Really enjoyed myself.