Training Log Archive: RobBIn the 1 days ending Aug 27, 2008:
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Wednesday Aug 27, 2008 #
Running intervals (VO2 Session) 30:00 [5] 7.6 km (3:57 / km)
5 x 1200m with 400m (2 minute) jog recovery. Went for an illicit track session; but bumped into Kathy and Rick O'Toole who both had similar ideas.
Ran them all in under 3.42 (aiming for roughly 3.45). Going back to 4 x 1600m with 1 minutes recovery is going to be tough!
Ran them all in under 3.42 (aiming for roughly 3.45). Going back to 4 x 1600m with 1 minutes recovery is going to be tough!
Running 56:00 [3] 7.5 mi (7:28 / mi)
To track and back - really struggling on the way home.