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Training Log Archive: RobB

In the 1 days ending Aug 26, 2008:

activity # timemileskm+m
  Running1 1:14:00 9.5(7:47) 15.29(4:50)
  Total1 1:14:00 9.5(7:47) 15.29(4:50)

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Tu

Tuesday Aug 26, 2008 #

Running 32:00 [2] 4.0 mi (8:00 / mi)

Early morning recovery run around the Valley.

Running 42:00 [3] 5.5 mi (7:38 / mi)

Planned on going running at lunchtime but realised that I had left my shirt at home - buff as I am, I don't think work and Sheffield is ready for me running topless - so gave running a miss until I got home from work.

Ran up Loxley till the fisheries and then explored some new paths.

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