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Training Log Archive: RobB

In the 1 days ending Aug 19, 2008:

activity # timemileskm+m
  Running1 49:00 8.0(6:07) 12.88(3:48)
  Total1 49:00 8.0(6:07) 12.88(3:48)

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Tuesday Aug 19, 2008 #

Running (Aerobic Run) 49:00 [3] 8.0 mi (6:07 / mi)

Early morning run (7.00am start) - out to Oughtibridge and back. Felt ok - tried to keep an even pace. Finished with 6 x 70m (football pitch) strides.

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