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Training Log Archive: RobB

In the 1 days ending Aug 13, 2008:

activity # timemileskm+m
  Running1 48:00 6.0(8:00) 9.66(4:58)
  Total1 48:00 6.0(8:00) 9.66(4:58)

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Wednesday Aug 13, 2008 #

Running 48:00 [3] 6.0 mi (8:00 / mi)

Very easy run home, checking out some checkpoints from the Shaff Score O (setting work an orienteering challenge tomorrow lunchtime). Everything was in order - thanks OJ.

Body felt drained.

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