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Training Log Archive:
RobB
In the 1 days ending Aug 13, 2008:
activity
#
time
miles
km
+m
Running
1
48:00
6.0
(8:00)
9.66
(4:58)
Total
1
48:00
6.0
(8:00)
9.66
(4:58)
«
»
0:48
0:00
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We
Wednesday Aug 13, 2008
#
Running
48:00
[
3
] 6.0 mi (8:00 / mi)
Very easy run home, checking out some checkpoints from the Shaff Score O (setting work an orienteering challenge tomorrow lunchtime). Everything was in order - thanks OJ.
Body felt drained.
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