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Training Log Archive: RobB

In the 1 days ending Jul 31, 2008:

activity # timemileskm+m
  Running1 1:05:00 9.0(7:13) 14.48(4:29)
  Total1 1:05:00 9.0(7:13) 14.48(4:29)

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Th

Thursday Jul 31, 2008 #

Running warm up/down 35:00 [3] 5.0 mi (7:00 / mi)

Running intervals 30:00 [5] 4.0 mi (7:30 / mi)

Parlauf session at Hillsbrough, then some sprints. Really, really humid, but good fun to be out.

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