Training Log Archive: RobBIn the 1 days ending Jul 17, 2008:
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Thursday Jul 17, 2008 #
Running 32:00 [3] 4.5 mi (7:07 / mi)
Early run in the morning - around Loxley Valley. In the rain. Not nice.
Running 1:50:15 18.0 mi (6:08 / mi)
Long run from work (via the garage to sort the car MOT out) and then home, 2 x Dam Flask reservoirs, spout lane, myers grove. I was trying to keep a steady pace going and ran 2 x 10 minute tempo bits (at just under marathon pace). Finished at Myers Grove school where I ran a mile almost flat out at right at the end of the session on the grass track. Managed 5:15 for 4 laps. Then struggled the last 500 meters home.
Left leg was ok - but could feel it getting tighter during the session.
Left leg was ok - but could feel it getting tighter during the session.