Running 36:00 [2] 5.0 mi (7:12 / mi)
Steady run into work in the morning - could feel my left quad. Nothing major but it niggled a bit.
Running 30:00 [3] 5.0 mi (6:00 / mi)
Slightly tougher effort at lunchtime on hilly run up the porter valley. Managed to keep it all going at 6 minute mile pace.