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Training Log Archive: RobB

In the 1 days ending Jul 14, 2008:

activity # timemileskm+m
  Running1 1:06:00 10.0(6:36) 16.09(4:06)
  Total1 1:06:00 10.0(6:36) 16.09(4:06)

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Mo

Monday Jul 14, 2008 #

Running 36:00 [2] 5.0 mi (7:12 / mi)

Steady run into work in the morning - could feel my left quad. Nothing major but it niggled a bit.

Running 30:00 [3] 5.0 mi (6:00 / mi)

Slightly tougher effort at lunchtime on hilly run up the porter valley. Managed to keep it all going at 6 minute mile pace.

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