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Training Log Archive: RobB

In the 1 days ending Jul 13, 2008:

activity # timemileskm+m
  Running1 1:04:00 10.0(6:24) 16.09(3:59)
  Total1 1:04:00 10.0(6:24) 16.09(3:59)

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Su

Sunday Jul 13, 2008 #

Running 1:04:00 [3] 10.0 mi (6:24 / mi)

Run from home, out up Loxley valley along the trails and then a lap of damflask reservoir on the trails and then back again.
C • nice 1

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