Training Log Archive: RobBIn the 1 days ending Jul 12, 2008:
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Saturday Jul 12, 2008 #
Running warm up/down 27:00 [2] 4.0 mi (6:45 / mi)
Warm up and down around the Hinkley. Early start - strong short coffee with a vimto chaser for breakfast.
Running 25:00 [3] 4.0 mi (6:15 / mi)
4 x 1 miles around some roads in Hinkley. The roads were all undulating and I didn't really know where I was going - only took one dead end! Times were 5:15, 5:25 (hilly and dead end), 5:10, 5:10. Tough session - legs still tired after Thursday.
Note
Went to Hannah Jowitt's (Clare's friend from Uni) wedding. Nice ceremony and venue - oh the delights of champagne at lunchtime.